What is the reason that the eye has foreign body feeling

summary

Recently, I often feel tired eyes, dry eyes, astringent eyes, blurred vision and other phenomena often appear. Every morning, I always feel that there is something in my eyes. Sometimes I really grind my eyes, and flying mosquito disease also happens from time to time. I guess it's because I often stay up late recently. I know that when we stare at an object for a long time, it's the second time to blink The number is also reduced, the secretion of tears is also reduced, at this time it is very easy to suffer from eye fatigue, but how should we treat? Let's take a look at the following content.

What is the reason that the eye has foreign body feeling

First: patients who use their eyes for a long time should pay attention. We should stop every other hour to rest our eyes. At this time, we can choose to look into the distance, see the green plants in the distance, or relieve our visual fatigue through eye exercises.

Second: Patients with eye fatigue can also keep some eye drops in the drawer at home or in the office. When our eyes are tired, we can drop one drop of eye drops. At ordinary times, we must blink a few more times. The number of blinks per minute should be 16. We should secrete more tears to moisten our eyes.

Third: we must not choose to read under the strong stimulation of the light, play computer in the dark, we also want to lower the brightness of the computer screen as far as possible, the light in the bedroom must be soft, do not stimulate our eyes, usually drink more water, eat more fresh fruits and vegetables.

matters needing attention

During the period of eye fatigue, we patients can appropriately eat more animal liver, because animal liver has the effect of refreshing our eyes, we should pay more attention to the cleaning of our eyes.