How to get rid of acne

Update Date: 2023-09-25 Source: Network

summary

I've been growing acne in recent years, especially in summer. It's very fierce. It's OK in winter. Now the acne pits are very deep and I feel very ugly. I can't cover up my makeup and it's very troublesome. Now I feel a little inferior. After finding out this problem, the doctor treated me in time. Now my condition is getting better. Let me learn how to get rid of acne with you today.

How to get rid of acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Acne patients should do a good job of sunscreen, try to eat less iodine containing food, cosmetics also have strict requirements, so it is best to use under the doctor's advice, do not let yourself to treat, everything in life should be careful, in order to let yourself recover as soon as possible.