What does spot eat on the face recuperate

summary

In today's society, there are still many women who are troubled by long spots on their faces, especially some women who love beauty can't stand the situation of long spots on their faces. Now I will introduce the food requirements for long spots on their faces.

What does spot eat on the face recuperate

First: long spots on the face, should be mentioned in daily life, usually should avoid excessive sunlight, should avoid excessive sun exposure, especially in summer should pay more attention to go out should sunshade. Eat more fresh fruits and vegetables rich in vitamin C and vitamin E.

Second: Daily long spots are mostly caused by sunlight exposure. Enzymes are the basic elements needed by the body and the source of vitality. They mainly act on cells. When the face is bad or the body is in poor condition, they represent the lack of certain enzymes in the body.

Third: do not eat irritating food for a long time, such as pepper, pepper, etc. eating this kind of food is not helpful to the skin, and do not drink tea, carbonated drinks or coffee for a long time, which is not good for the skin. It is recommended to drink more boiled water.

matters needing attention

Long spots on the face, is not terrible, as long as we maintain good daily eating habits, pay attention to the nutritional balance of daily diet, will solve the long spot situation, maintain a beautiful face.