How does swimming shoulder treat

summary

Swimming is something that many people have to do in summer. It can not only make themselves cool, but also exercise and enhance their physique. For obese people, if they often swim, they can lose weight. So now more and more people begin to like swimming. Both adults and children like to take a bath in the water in summer, which makes them feel better Very comfortable, but you know, swimming may also cause swimming shoulder, affect the normal life and work, so pay attention, let's take a look!

How does swimming shoulder treat

First: many people like to go swimming in summer, which can not only relieve the heat, but also make themselves slim. However, some people will have shoulder pain and swelling due to long swimming time, such as shoulder pain when carrying vegetables. This is caused by swimming shoulder, so we should pay attention to it.

Second: in order to stay away from the swimming shoulder, we should have a degree of comfort when swimming, and don't exceed our physical strength. If we feel tired, we should have a rest for a day or two. If we feel pain, there may be inflammation, so we should seek medical examination as soon as possible.

Third: for the elderly, the original amount of activity is small, coupled with the lack of calcium in the body, if you do not pay attention, it is easy to suffer from some shoulder diseases, such as scapulohumeral periarthritis, so it is necessary to do some shoulder exercises properly, such as shaking hands, rotating shoulders are OK, Taijiquan, health exercises are also OK.

matters needing attention

The elderly exercise is very little, easy to suffer from some joint diseases, so we do more health exercises in our spare time, which can not only move the joints of the body, but also the amount of exercise is not large, suitable for the elderly.