How to treat social phobia

Update Date: 2023-09-21 Source: Network

summary

Social phobia, also known as social anxiety and phobia of meeting people, is a kind of mental disease that feels strong fear or anxiety in social or public occasions. Patients have a significant and persistent fear of social occasions that may be carefully observed by others in front of strangers. They are afraid that their behavior or nervous performance will cause humiliation and embarrassment. Some patients find it difficult to attend parties, make phone calls, go shopping, or ask authorities. How to treat social phobia.

How to treat social phobia

First: divert attention. Don't pay too much attention to "may make a fool of yourself" and "what to do after making a fool of yourself", accept your own shortcomings and mistakes, and don't put too much pressure on yourself. "I must do well" and "I can't fail again this time" will often lead to new failures.

Second: you can set a small goal for conversation every day. Start with the people around you, family, friends, colleagues, things can be public or private, but you should try to say as much as possible, extend your talk time, and enjoy the process of conversation and communication. After that, you can get to know the people you want to know and interact with more people.

Third: go to places where there are many people. Keep smiling, overcome the usual aversion, don't refuse the opportunity to speak in public, take a deep breath before speaking, and tell yourself that it doesn't matter if you mess up, there's another time. And the next time you continue to screw up, there's still another time. Be tolerant of yourself. Be as serious and patient as helping your child to walk.

matters needing attention

Treat yourself and others with a relaxed and friendly attitude, give yourself more positive psychological hints, "of course you can make friends with him / her" and "how nice it is to go out for dinner together". Express your desire to communicate with others, and get to know those you want to know. Friends will make your world more open.