Pregnant woman is pregnant thin how to return a responsibility?

summary

After some expectant mothers are pregnant with their babies, they find that they have lost weight during the whole pregnancy, or they hardly gain much weight, so they can't help worrying about whether the baby's nutrition in their belly can keep up with it? Malnutrition is a very serious thing, can lead to premature birth, or the baby was born with serious defects, let's take a look at the following content.

Pregnant woman is pregnant thin how to return a responsibility?

First: don't eat fat free, low calorie food, ensure that every day intake of rich vitamins and nutrients, eat a handful of nuts every day, can supplement protein and (high quality) fat.

Second: do not drink carbonated drinks, drink fresh fruit juice, especially drink vitamin C or vitamin C β Carotene juice, such as grapefruit juice, orange juice, carrot juice.

Third: every day to eat breakfast, boiled eggs plus a glass of milk, you can get more protein, the demand for protein during pregnancy is several times higher than ordinary people, expectant mothers can also eat protein rich snacks, such as yogurt.

matters needing attention

Healthy diet is very important in our daily life. Therefore, for our own health, we suggest that we should do regular and quantitative diet every day to avoid overeating, which increases the burden of stomach digestion.