What fruit does cold eat good

summary

Cold period eats fruit to supplement vitamin C, vitamin C can rise to enhance the effect of immunity, it is beneficial. So what fruit does cold eat good? Now let me tell you something.

What fruit does cold eat good

First, you can eat more red food, which is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries and so on. It is also very helpful for the recovery of cold.

Second, orange, kiwi fruit, vitamin C supplement, at the same time to eat more copper containing food, such as: tomatoes, beans, cabbage, is very effective for the treatment of cold.

Third, cold can eat warm or flat food, fruit such as kumquat, lemon, bergamot, apricot, peach, cherry, hawthorn, etc. apple banana is cold food, cold cold should not eat more.

matters needing attention

However, fruit juice or fruit is mostly cold, which may cause bronchial contraction and aggravate cough. Especially, fruits with plenty of water, such as watermelon and pear, are cold and cool. If they have cough, runny nose, diarrhea, cold hands and feet, they are not suitable for eating.