What medicine does menopausal perspiration take

summary

Menopausal women often have symptoms of hot flashes and night sweats. The main reason is that the decrease of hormone secretion level leads to vascular dysfunction. Menopause is an important period of body conditioning. Many people use drugs to regulate the symptoms. How to do and how to regulate menopausal night sweats has become a concern of more and more people.

What medicine does menopausal perspiration take

First: to relax and be optimistic can overcome any disease. When the symptoms of hot flashes and night sweats are serious, menopausal women should pay attention to stabilize their mood and keep calm. If they are calm, they will be cool, and the symptoms of night sweats will be reduced accordingly.

Second: diet regulation, maintain good eating habits, pay attention to dietary taboos. At ordinary times, we should pay more attention to dietary nutrition supplement, eat more yin nourishing fruits and vegetables, such as water chestnut, tomato, etc. we can also use tremella, yam and other porridge, avoid spicy food.

Third: in the menopause of female friends, must adhere to exercise every day. Only adhere to regular exercise, not only can alleviate menopausal symptoms, can promote blood circulation, enhance the body's heat resistance, but also help to enhance the ability to adapt to and regulate the temperature. It can also prevent other menopausal syndromes.

matters needing attention

Don't smoke and drink, because smoking and drinking do great harm to young people, not to mention menopausal people. In particular, menopausal women's blood pressure and mental state fluctuate greatly. If combined with the stimulation of alcohol and nicotine, it will cause more abnormal changes in blood pressure and mental state. Therefore, menopausal women should not drink and smoke, and should also drink less coffee and tea.