How to prevent hyperglycemia, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Sometimes it's difficult for us to grasp the high blood sugar, no matter what, we should be clear in our hearts, because the occurrence of high blood sugar has a lot to do with our diet. Sometimes with the increase of age, the occurrence of complications of high blood sugar makes us check out that we have high blood sugar, so it's very important to have a good diet of high blood sugar, so let's share How to prevent hyperglycemia? Eat more fruits and vegetables!.

How to prevent hyperglycemia, eat more fruits and vegetables!

First: should not drink, alcohol can produce heat, but alcohol metabolism does not need insulin, so a small amount of alcohol is allowed.

Second: avoid eating animal viscera, egg yolk, fish roe, etc., strictly control animal oil such as butter, lard, butter, etc., in which the saturated fatty acids are not conducive to the prevention of atherosclerosis.

Third: avoid bean products, for uremia should be low protein diet, protein every day in about 30 grams, staple food to wheat starch instead of rice, noodles, protein supply, preferred high-quality protein, such as milk, eggs, lean meat.

matters needing attention

Control of total heat energy is the primary principle of diabetes diet treatment. The intake of calories can maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight. Supply the right amount of carbohydrate. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake should be 250 g-300 g, and obesity should be 150 G-200 G.