What fish do you eat after abortion
summary
The women who give birth after artificial abortion are relatively weak. In addition to rest, they also need to supplement nutrition in diet in order to recover their body. Women after abortion diet should be based on warm tonic and easy digestion, such as fish, chicken and so on are suitable for tonic, then do what fish after abortion to eat the most tonic?
What fish do you eat after abortion
Experts point out that you can eat some scaly fish, such as steamed perch. It's better to eat fresh water fish, because the sea fish is too cold to eat after people flow. Fresh water fish can choose crucian carp soup or yellow catfish soup.
Carp, can promote uterine contraction. In addition, the diet can also eat more blood food, because abortion, women will lose a certain amount of blood, edible, such as: longan, jujube and so on.
After induced abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery after induced abortion, we should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation. Eat more chicken, lean pork, eggs, milk and beans, bean products, etc. Tonic according to the individual constitution can be appropriate.
There is a folk saying "winter carp summer carp", winter is the best season to eat crucian carp. Crucian carp has high nutritional value, characterized by comprehensive nutrients, more sugar, less fat, so it tastes fresh and not greasy, and a little sweet. Crucian carp is a good source of protein for its high quality, complete, easy digestion and absorption. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the functions of invigorating spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, and warming the middle and lower Qi. It has a good nourishing and dietotherapy effect on the weak body after abortion.
matters needing attention
It takes at least one month to have sex after abortion. After abortion operation, we should pay attention to rest, strengthen nutrition, and eat more high-quality protein, such as beans, milk, vitamin rich food, such as fresh vegetables, fruits, and iron rich food to supplement hematopoietic raw materials. "Abortion" is the doctor with special equipment to scrape out the embryo tissue in the uterus, so as to terminate pregnancy. This kind of artificial curettage will damage the endometrium, destroy the natural epidemic prevention ability of the female reproductive tract, and cause certain damage and stimulation to the uterus, which is easy to induce infection. If in a short time after surgery on the same room, it will increase the chance of infection, cause endometritis, salpingitis, and even induce infertility. Therefore, after the "stream of people", we must wait for the body to recover before we can share the same room.
