How to treat alopecia

Update Date: 2021-11-22 Source: Network

summary

My hair loss may have a lot to do with the fact that I like to think about problems at ordinary times. I always want to live a better life. Later, I lost my hair badly. For this reason, my daughter-in-law found many ways for me to adjust. Let's see how to treat hair loss.

How to treat alopecia

First of all: decompression and relaxation, mental pressure, emotional instability, anxiety and so on will also lead to hair loss, so we must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually to ensure enough sleep time and sleep quality, can not stay up late, try not to stay up late.

Secondly: protect the hair, do not often perm and dye hair, because it will have certain damage to the scalp, excessive perm and dye hair will increase the probability of hair loss. Do not overheat when blowing. The overheated temperature will damage the scalp and hair tissue. Pay attention to room ventilation, so that the scalp can easily breathe, do not wear too tight hat, so that the scalp can not breathe for a long time, easy to make pores loose, cause hair loss. The scalp should not be exposed to the sun, so as not to burn the scalp.

Finally: massage the head, daily massage the head, can promote the head blood circulation, so as to improve the symptoms of hair loss. Massage can be carried out when washing hair or combing hair again. You can use a comb (it's better to use a boxwood comb) to gently comb your hair for a few minutes, which can promote blood circulation of the head and help to grow hair.

matters needing attention

Don't wash your hair frequently. Generally, wash your hair once every 2-5 days. When washing your hair, you should pay special attention to the control of the water temperature, which should be similar to the normal body temperature, not too hot. Usually to adjust their mentality, do not have too much pressure, too much pressure is not conducive to the treatment of hair loss.