How does insomnia often do at night? Look first degree?

summary

In our daily life, this disease is too common, now in this material society, whether students or office workers, in life pressure, insomnia phenomenon is very serious, insomnia at night will be very irritable, irritable personality, affect the next day's life and work, insomnia for a long time will be nerve sensitive, harmful to the body, so now give you some suggestions

How does insomnia often do at night? Look first degree?

First: prepare wheat jasmine tea every day to decompress, nourish the heart and calm the nerves, replenish the blood and restore the pulse. Five yuan for Huai wheat, five yuan for Lily, three yuan for fried licorice and one and a half yuan for jasmine. After grinding the Huai wheat, divide it into three parts. During the day, take two parts and add 350 degree boiling water to each part. Simmer for about 5 minutes. Drink it after breakfast and lunch. 1 hour before going to bed, take 1 portion, add 150 degree boiling water and simmer for about 5 minutes.

Second: add a shading layer on the curtains of the bedroom, turn off all appliances with light, and make the bedroom completely dark. And sleep when wearing eye mask, covered with dark cloth, can effectively promote sleep and improve sleep quality.

Third: finally, you can drink a bag of pure milk before going to bed every night, and hot milk in winter. This will not only promote your health, but also help you to sleep comfortably every night

matters needing attention

Insomnia is generally caused by too much pressure, so in life, whether it is the pressure of study, or the pressure of work, we should be calm, don't let ourselves always under pressure, usually do more outdoor activities, more relax themselves.