Insomnia eat what good fast

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, insomnia is no exception, but many patients do not understand the disease daily diet precautions, so that the diet control is not ideal, now we will discuss insomnia eat what good fast.

Insomnia eat what good fast

First of all, to adjust their own psychological emotions, but also from the bedtime diet to conditioning. Drink more milk and eat more longan, jujube, millet and walnut before going to bed.

In addition, spicy foods interfere with sleep: spicy foods such as peppers, garlic and raw onions can cause heartburn and indigestion in some people, thus interfering with your sleep. Rich and greasy dinner: eating too much at night, or eating a pile of high-fat food, will prolong the digestion time of the stomach, resulting in a bad night's sleep.

Finally, the dinner is rich and greasy: eating too much at night, or eating a pile of high-fat food, will prolong the digestion time of the stomach, resulting in a bad night's sleep.

matters needing attention

Avoid coffee, tea, pepper, wine and other stimulating food