How to prevent long spot on the face

summary

My mother is in a bad mood recently. I asked her why. It turned out that her mother's face is not as white as before. Her skin is yellow and lifeless, and there are many spots on both ends of her nose, which greatly affects her beauty. So I accompanied her to the hospital for examination. The doctor introduced her in great detail. Now I'll tell you how to prevent her from growing spots on her face.

How to prevent long spot on the face

First, from the perspective of diet, nutrition should be balanced. Don't drink too much coffee, tea, spicy food and other stimulating food. Drink more water and vitamins and ensure 8 cups of water every day. More intake of vitamin C content of high whitening food and fruit. Such as tomato juice. Tomatoes are "vitamin C warehouse", and vitamin C has a good whitening effect. So a cup of fresh tomato juice or a tomato a day has a good auxiliary effect on freckle whitening.

Second: from the aspect of sleep, sleep and diet are very important to the skin, especially sleep. Even if you close your eyes for 10 minutes, your skin will shine only when there is no lack of oxygen and water. At the same time to drink more water, drink more soup, eat more fruit, of course, eggs and lean meat in the high-quality protein on the smooth and delicate skin is also helpful. Sleep can make the skin relax in advance. At the same time, keep a happy mood, relieve psychological pressure can also make the skin more beautiful.

Third: Summer freckle from good habits, then, sunscreen is the key to freckle. The ultraviolet rays in summer are strong. If you can't effectively protect yourself from the sun, deep color spots will emerge, which is also the reason why it's easy to grow spots in summer. Therefore, before going out must do enough sunscreen work, in addition to sunscreen, sunglasses and umbrellas are indispensable. In addition, skin cleaning before freckle removal is also essential, especially in long spots, effective cleaning, massage, exfoliation, can prevent pore obstruction, prevent the breeding of spots.

matters needing attention

The above is the introduction of how to prevent long spots on the face. Hope to help you care for your skin, the key to freckle is not to be a lazy woman, to do a good job in skin cleaning and care, and pay attention to a balanced diet, sleep enough, happy mood, let the face skin smooth and delicate, no spots.