How does cervical vertebra cause backache to do?

Update Date: 2022-09-17 Source: Network

summary

Modern people have a lot of cervical spondylosis. Recently, they are busy in front of the computer for a long time. They have no activity. Cervical spondylosis starts to make again, and then it affects back pain, especially when they get up in the morning! I had to start Yoga again. Such a week after the pain is good, the body also recovered.. Now I will introduce the five steps of Yoga postural method that I often practice in daily life. I hope it will help you a little! A few easy solutions to back pain.

How does cervical vertebra cause backache to do?

Japanese worship is also called prayer and salute to the sun. It is a kind of yoga practice method, which is composed of 12 postures. It can be used for warming up, which is conducive to stretching the body and calming the heart. One of the necessary preparation and warm-up actions at the beginning of yoga. I suggest you do it several times, at least three times... What action can be less? This Japanese worship must be done first!

Warrior three: function: Hatha Yoga is one of the common yoga postures. The third of the warrior's three postures, one of the basic postures of yoga, enhances the body's sense of balance and the ability of high concentration. The abdomen is automatically tightened inward, and the internal organs of the abdomen are massaged. Enhance the flexibility of the spine.

Bow: function: to strengthen the muscles of the whole body, bow is an excellent posture. It strengthens the muscles of the back, chest and abdomen, relaxes the hips, shoulders and joints, and extends and strengthens the muscles of the legs, arms, larynx, neck and jaw. The enhancement of back muscles can eliminate the pain and stiffness caused by fatigue.

matters needing attention

If you are tired, don't stress too much. Half an hour before and after eating and drinking! In the process of exercise, facial sweat gently massage absorption can play the role of beauty and beauty! Don't flush with water immediately. Better stay for 20 minutes!