What does pregnant woman anemia eat to be effective

summary

Anemia in pregnant women is the most important, anemia in pregnant women will lead to fetal anemia, and then after the birth of the fetus and then weak resistance. Therefore, anemia in pregnant women must be improved as soon as possible. However, people who drink blood tonic generally know that the taste is very hard to drink, so we should start from food therapy. Red jujube is the best food for nourishing blood. I eat about 20 red jujubes a day. Generally, the anemia can be improved after a month. Of course, red jujube is a bit monotonous. Let's take a look at other foods suitable for nourishing blood.

What does pregnant woman anemia eat to be effective

Brown sugar longan purple rice porridge purple rice soak in advance one night, longan shell wash, with purple rice, glutinous rice cooked together into thick purple rice porridge, and finally add brown sugar seasoning

Cold mixed black fungus, black fungus bubble hair after washing, and then blanch in boiling water for one or two minutes, remove, add sesame oil, soy sauce, vinegar, a little sugar seasoning

Add ten red dates and a few slices of ginger to boil for ten minutes. Then beat in the eggs and cook them. Finally, add brown sugar to taste

matters needing attention

Anemia in pregnant women can lead to anemia in the fetus, and then the fetus is born with weak resistance