Treatment of constipation

summary

I always have constipation. I used to eat more vegetables and fruits. Later, my friend introduced some laxative medicine to me. After taking it for a while, I felt better. Now I'd like to share some local methods for treating constipation.

Treatment of constipation

Treatment 1: prune juice: many doctors will recommend natural prune juice to patients with constipation, especially for pregnant women, infants and the elderly who are not suitable for taking drugs. Natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber. The combination of the two fibers can effectively increase the intestinal motility and increase the frequency of defecation. At the same time, prune juice can synthesize natural xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of the stomach and reduce the peristalsis time of the intestine. Sorbitol has the function of relaxing the stomach, regulating the intestinal flora, and helping to soften the excreta in the intestine. Therefore, the combination of these natural substances in prune juice makes it have the special effect of quickly relieving constipation.

Treatment 2: leek juice: leek leaf or root appropriate amount, pound juice a cup, warm water slightly add Shaoxing rice wine, indications habitual constipation. Or wash the raw leeks, then cut them into small pieces, add some salt and sesame oil, mix them well and eat them raw. Defecation effect is also very good!

Treatment 3: pangdahai: take 5 pieces of pangdahai, put them in a teacup or bowl, and brew them with 150 ml boiling water for 15 minutes. When they grow up, take a small amount of them and drink them several times, and eat them slowly. Don't eat the nucleolus of pangdahai. Generally, take them for one day and their stool will be unobstructed.

matters needing attention

Lack of drinking water is an important cause of constipation, so get up in the morning after fasting 1 cup of warm water, let the water immediately transported to the large intestine, increase the water content of stool, convenient stool discharge. At the same time, you can also drink a cup of honey water. The fructose in honey has a good cathartic effect. At the same time, it can speed up the intestinal peristalsis and reduce the accumulation of food.