How does hand and foot hair cool treat

summary

Cold hands and feet is not a serious disease, but in winter, cold hands and feet are always extremely uncomfortable, and some diseases are easy to cool hands and feet, so we have to pay attention to this problem. How to treat cold hands and feet? Let me tell you.

How does hand and foot hair cool treat

First, exercise more. Hands, feet and limbs are cold, sometimes it is blood circulation disorder, can't moisten warm to the end of the limbs, more exercise, strengthen physical exercise can not only enhance the physique, but also can strengthen the normal operation of blood circulation. Pay more attention to the position of the limbs and below the waist when doing sports, because the blood in these places is relatively difficult to reach.

Second: heavy diet. In traditional Chinese medicine, food has four characteristics: warm, cold and cool. The human body has different constitutions of cold and heat. Of course, people with cold constitution are afraid of cold, and they are more likely to have cold hands and feet. By eating more warm food, such as mutton, ginger, longan, pepper and so on, can improve the physique.

Third: keep warm. Some female friends in menstruation may appear cold hands and feet, at this time pay attention to keep warm, menstruation will return to normal. Of course, friends who usually have cold hands and feet should pay more attention to keeping warm.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.