High blood pressure does not eat what food
summary
Hypertension patients must pay attention to diet, eat more antihypertensive food, eat less food to aggravate symptoms, then, what can hypertension eat, what can not eat?
High blood pressure does not eat what food
1. Patients with hypertension should not eat greasy and spicy food. The common spicy food is onion, garlic, ginger, mustard, leek, pepper, cinnamon, star anise, onion, etc. patients with hypertension can not eat pepper. Pepper belongs to hot food, if patients with hypertension have fever, constipation, pain and other symptoms, eating pepper will aggravate the symptoms, offset the effect of antihypertensive drugs.
2. Avoid long-term consumption of high cholesterol food. Patients with hypertension should control cholesterol rich animal fat and other foods (such as egg yolk, animal viscera, fish seed, shrimp, crab roe, cuttlefish, etc.).
3. Eat less salty food. The daily salt intake should be controlled within 2-5g. Because salt can make arteriole spasm, blood pressure rise, and accelerate the process of renal arteriosclerosis. Too much salt can easily cause * retention of water and sodium and cause edema.
matters needing attention
1. Eat more fresh fruits and vegetables. Because the human body needs to supplement vitamin B and vitamin C every day, patients with hypertension can eat more fresh vegetables and fruits to meet their needs. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also be supplemented with calcium, potassium, iron, magnesium, etc. 2. Eat more food with high potassium content, because the potassium in the food can resist the pressor and vascular damage caused by sodium after entering the human body, so patients can use more food. Generally, foods with more potassium include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc.
