What fruit does child cold eat good

summary

Speaking of colds, we are certainly not unfamiliar with colds, but children's colds are a common respiratory disease in our daily life. The main symptoms of children's colds are cough, runny nose and headache. These symptoms will make the children very uncomfortable. Therefore, we must pay attention to the diet of children when they have a cold, then Now let's share the knowledge about what fruit is good for children with cold.

What fruit does child cold eat good

First: cabbage radish soup: 500 grams of cabbage heart, cut into pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil to 400 ml, add brown sugar. 200 ml each time, twice a day, three or four days can cure.

Second: congee with scallion and garlic: take 10 clean scallions, chop, 3 cloves of garlic, 50g of rice, add water to make congee. 150 ml each time, twice a day.

Third: onion drink: onion 1, chopped, add fresh milk 250 ml, boiled, natural cooling, add the right amount of honey, take 100 ml before going to bed.

matters needing attention

Chicken soup seems to be a natural anti-inflammatory drug that relieves basic cold symptoms such as stuffy nose, sore throat and cough. And eating garlic can also make people less cold. Allicin is a compound that makes garlic have a pungent taste. It combines with vitamin B1 to produce allithiamine, which can eliminate fatigue and enhance physical strength.