What is the treatment of lumbar muscle strain

summary

Lumbar muscle strain no matter what age group people will get a disease, this is mainly caused by too much fatigue or sedentary life, so I'll share with you the treatment of lumbar muscle strain.

What is the treatment of lumbar muscle strain

Method one, strengthen the back muscle exercise, to prevent muscle tension disorders, such as take prone position, to pillow, and then with strong chest up, hands and feet to the air extension; you can also lie flat on the bed, face up, remove the pillow, and then push the head hard like the back of the bed, in the shoulder up, such action do several times.

Method 2: drug treatment: mainly for anti-inflammatory and analgesic drugs, injection of corticosteroids and oral non steroidal anti-inflammatory drugs, topical muscle relaxants and analgesics.

Method 3: blocking therapy: if there is a fixed tenderness point, 0.5% - 1% procaine plus prednisolone acetate or hydrocortisone acetate can be used to block the tenderness point, and the effect is good.

matters needing attention

Lumbar muscle strain in life to reduce the pressure of the waist, do not often sit or do bending action, especially often play computer people, to come out for a while to continue to work. Nothing to stand when you can twist the waist, this is also an activity.