Can cholesterol high eat honey

summary

Hypercholesterolemia is a common disease in the elderly, and it is also one of the important factors inducing coronary heart disease. Reasonable diet is an effective way to treat hypercholesterolemia. Only when the diet treatment is ineffective, or the patient can not tolerate, it can be combined with drug treatment. As a more complex disease, can you eat honey with high cholesterol?

Can cholesterol high eat honey

First: high cholesterol, you can eat honey. Hawthorn is a natural lipid-lowering drug, which mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other components. It has the function of disease prevention and health preservation of dilating blood vessels, improving microcirculation, reducing blood pressure, promoting cholesterol excretion and reducing blood lipid. However, hawthorn is acidic food, not fasting food, not too long to eat, it is best to eat after meals.

Second: mung bean is a good product in summer, which can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that daily moderate consumption of mung bean in patients with hyperlipidemia has obvious cholesterol lowering effect.

Third: Lentinus edodes has the functions of eliminating food, removing fat, reducing blood pressure and so on. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

matters needing attention

Warm reminder: Patients with high cholesterol should limit the intake of fat. For patients with high cholesterol, it is best to choose vegetable oil when cooking, and eat more sea fish. Sea fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol. It can also prolong the coagulation of blood platelets, inhibit thrombosis, prevent stroke, and also contain more linoleic acid, which is helpful to increase the level of microalbumin The elasticity of blood vessels can prevent the rupture of blood vessels and complications in patients with high cholesterol.