What food contains cholesterol high, and its prevention and cure

summary

For patients with high cholesterol, the biggest challenge is to control their mouth. In three meals a day, especially pay attention to dinner, if you can often eat a vegetarian dinner, it is very helpful to control blood lipid. Today, let me share with you which foods are high in cholesterol and how to prevent them.

What food contains cholesterol high, and its prevention and cure

First: moderate consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. Fenghuang traditional Chinese medicine reminds us that excessive intake of sweet potato can increase the total caloric intake, which is not conducive to reducing blood lipid.

Second: cucumber crisp and delicious, with heat, thirst, diuresis and other health. Its cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanedioic acid", which can inhibit the conversion of sugar into fat in the body, and has the health effect of reducing weight and adjusting lipid metabolism.

Third: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

matters needing attention

Through the above article on which foods contain high cholesterol, and the prevention and treatment of the introduction, friends have a deeper understanding of it, diet treatment can be used when ineffective drug treatment. Each elderly has different types of high cholesterol and different physical conditions. Some elderly people have liver and kidney diseases, and each drug has different degrees of side effects. Therefore, it is best for doctors to decide which drug to choose.