What does anaemia of menopause eat good

summary

As we all know, if female friends suffer from anemia, it will lead to bad complexion. If women don't look good, no matter how much cosmetics they use, it won't help. Therefore, female friends with anemia symptoms must pay attention to diet and blood supplement in their daily life. As a more complex disease, what can menopausal anemia eat?

What does anaemia of menopause eat good

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

The above article introduces what to eat about menopausal anemia. I hope you should pay more attention in your life. Although folic acid, vitamin B12 and vitamin C are not the components of blood cells, blood cells can not mature without these substances. Lack of these vitamins will also affect hematopoiesis, and even cause anemia. Folic acid and vitamin C in fresh vegetables, especially green leafy vegetables and fruits, are the most important components Vitamin C is rich. Vitamin B12 is rich in meat, fish, brown rice and other foods.