How to drink apple vinegar

summary

Apple vinegar is the ideal fruit vinegar for women's beauty. It is said that drinking a cup every morning can moisturize the skin and help digestion. Another thing that women care about most is that it can prevent obesity.

How to drink apple vinegar

First: apple vinegar bought, can be directly quoted, summer refrigeration is better.

Second: you can use two teaspoons of apple vinegar and two teaspoons of honey to make a cup of warm water (about 150 ml) to drink, three times a day to relieve joint pain.

Third: if you have diarrhea friends, you can drink 1 teaspoon apple vinegar and 1 cup of warm water (about 50 ml) before meals to speed up the excretion of toxins and maintain the normal flora balance of digestive tract.

matters needing attention

People who often do strenuous exercise are prone to lactic acid accumulation and muscle soreness. Use 1 teaspoon apple vinegar and 1 teaspoon honey to make a cup of warm water (about 100 ml) to drink, which can speed up lactic acid metabolism and relieve muscle soreness.