What reason is gastric acid bloating

summary

If the symptoms of gastric distension is gastrointestinal peristalsis is not good, there will be flatulence and constipation caused by it. If you are often nervous, do not exercise in time and malnutrition, it will also easily lead to stomach distension. What causes gastric distension? Next, I will tell you what causes gastric distension.

What reason is gastric acid bloating

Reason 1: some people's gastrointestinal function is relatively low, especially some people sit on the sofa and watch TV after eating, which will lead to gastrointestinal non peristalsis, food is accumulated in the stomach, for a long time, food after fermentation produces a lot of gas, causing flatulence, so you can't lie down or sit down immediately after eating.

The second reason: if you eat too much high protein or high-fat food, it is easy to cause changes in the intestinal flora, which is conducive to the survival of bacteria, the occurrence of flatulence, too little drinking water, or eating too little cellulose food, it will also lead to constipation, causing stomach pain.

Reason 3: if you talk loudly during meals, it's easy to eat a lot of air, even cold air into your stomach, which will also lead to stomach discomfort and stomach distension. Therefore, you should form the habit of not talking or talking less during meals, and try to avoid eating in a relatively low temperature and windy environment.

matters needing attention

When eating at ordinary times, we should pay attention to eating slowly, change the habit of swallowing, try not to eat too fast, should pay attention to supplement vitamins, adhere to an hour of proper exercise every day, which can help to overcome the bad mood, and can help the digestive system maintain normal function.