How does cold perspire to return a responsibility in the morning?

summary

In winter, many people are easy to catch a cold. On the one hand, most of them are still because they don't pay attention. Therefore, we must pay more attention to keeping warm in our daily life. We know that there are many things we can't eat for a cold, so many patients especially want to know what's the matter with sweating in the morning??

How does cold perspire to return a responsibility in the morning?

First: cold sweating too much easily lead to dehydration. You take too much medicine to sweat, so you sweat too much. The solution is: sweating drugs can not be taken at the same time, should be taken separately. After sweating can be appropriate to flush some sugar and salt water to drink, taste not too heavy, a little light. It is mainly to supplement sodium salt and sugar.

Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.

Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.

matters needing attention

If you are attacked by the flu, don't be afraid. Have a cup of coffee and relax. Many drugs for colds and flu contain caffeine, which has a decongestant effect. In addition, common cold medicines contain food colors and preservatives, but organic coffee does not contain these substances. But be careful when adding sugar, because eating too much sugar during a cold can damage the immune system.