What are the side effects of protein powder

summary

Many people eat protein powder for a long time in order to supplement protein, which is incorrect, because although protein powder is rich in protein, it will still produce many side effects after long-term use.

What are the side effects of protein powder

Side effect 1: no special nutritional value, its value will not be higher than milk powder and other protein products, and long-term use will be bad for human kidney and liver.

Side effect 2: Taking protein powder for a long time is harmful. Eating too much protein will increase the risk of cancer. Excessive protein intake is not only a waste, but also harmful to human health.

Side effect 3: protein powder is rich in protein, but the accumulation of protein decomposition products in the body will affect the normal liver and kidney function and low immunity, in which excessive intake of animal protein will induce heart disease.

matters needing attention

Protein powder contains high protein, which is a kind of tonic. However, taking it for a long time will also be harmful. It will affect the liver and kidney, and may also induce heart disease and cancer.