High uric acid can't eat melon seeds

summary

The probability of high uric acid is increasing, and the treatment of high uric acid has always been a problem in many people's hearts. High uric acid is not only a metabolic disorder, but also a precursor of gout. There are three ways to control high uric acid in human body. The first is to control the source of uric acid, the second is to promote the excretion of uric acid, and the third is to dissolve and metabolize urate crystals. The following is a detailed introduction of high uric acid high energy can not eat melon seeds.

High uric acid can't eat melon seeds

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Next, I would like to add: the prevention of hyperuricemia should strengthen exercise and enhance physical fitness. Often participate in physical exercise or production labor, strong physique, improve disease ability and defense wind cold dampness evil, invasion ability.