What reason is dizzy sleep bad?

summary

People spend 2 / 3 of their life in bed. Adequate sleep can ensure good work, life and study. However, at present, many people have poor sleep quality, such as insomnia and dreams. What are the reasons for dizziness and poor sleep? Let's talk about it

What reason is dizzy sleep bad?

Some habits may unknowingly affect your sleep. For example, drinking caffeinated drinks in the afternoon or evening, exercising before going to bed or doing some mental work. In addition, if you drink a lot of wine before going to bed, it will cause the phenomenon of easy to break sleep. Environmental factors: for example, the room is too cold or hot, too noisy or too bright, these factors may affect sleep. In addition, the problem of people beside the pillow may also become your problem, such as snoring too loud.

Insomnia causes some people only used to sleep in a fixed environment, change room, change a bed will not sleep. The ability of the elderly to adapt to environmental changes is often worse. Noise, strong light, cold, hot, uncomfortable bed, crowded sleep, fleas, bedbugs, mosquitoes, mice and other external factors all hinder sleep.

Contemporary people are faced with great work pressure, leading to physical and mental fatigue, mental tension and other emotions, as well as people suffering from mental illness, anxiety, depression, etc. will also lead to poor sleep at night, insomnia.

matters needing attention

Change bad habits. Dinner should be light and not too full; Do not drink coffee, strong tea and other nerve stimulating drinks before going to bed; Don't drink too much water before going to bed, or you will go to the toilet frequently, which will affect your sleep.