How to prevent rheumatoid arthritis

summary

My husband's ankle joint has been injured, so every rainy day and cold day, the joint will be very painful. Recently, it has been raining, so he can't get out of bed and walk. Looking at him in pain, he is really worried. Today, let me learn how to prevent rheumatoid arthritis with you.

How to prevent rheumatoid arthritis

The first step: usually should pay attention to often participate in physical exercise, such as health gymnastics, qigong, Taijiquan, radio gymnastics, walking, etc., to prevent cold, rain and moisture, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks, etc., diet is regular, daily life is regular, work and rest is the main measure of health.

The second step: fresh food, meat and vegetables to match, it is best not to catch cold, cold is the direct cause, the second do not get wet, wet is also the culprit of rheumatoid, if possible, try to do some, moxibustion, for rheumatism, moxibustion is the best method.

Step 3: it's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan and walking. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise.

matters needing attention

In addition to going to the hospital for diagnosis and treatment, patients with rheumatism can not ignore the nursing work. It takes a long time to diagnose and treat rheumatism. In life, people should pay attention to the treatment of diseases, get rid of the trouble of rheumatism as soon as possible, and restore their health.