What to eat to prevent cancer

summary

In our daily life, we are not unfamiliar with cancer, but do we have a clear understanding of the prevention of the disease? I'm not afraid. Let's learn what to eat to prevent cancer.

What to eat to prevent cancer

First, fresh and digestible foods rich in high-quality protein, vitamins and minerals should be taken as the main food. Fresh vegetables and fruits are essential for every meal.

Second, eat more anti-cancer food, such as cauliflower, cabbage, broccoli, asparagus, beans, mushrooms, sea cucumber, shark, etc.

Third, different constitutions choose different foods. Weak spleen and stomach, lack of Qi, edible pigeon, quail, eggs, jujube, round meat, ginger, garlic, fresh mushrooms, etc.; liver and kidney yin deficiency can be used black chicken meat, pig kidney, black beans, black sesame, walnut, abalone, etc.; blood deficiency can be used pig liver, pig bone, goose blood, spinach, bean products, etc.

matters needing attention

Choose foods with the function of softening and firming: jellyfish, Porphyra, mussel, sea cucumber, abalone, cuttlefish, kelp, turtle, red bean, radish, water chestnut, Xiangru, etc. But this kind of food is greasy, easy to hurt the spleen and stomach, poor appetite and fever to eat less.