What kind of food can make people sleepless

summary

Who is not afraid of being unable to sleep at night? This is what we call insomnia. Being unable to sleep at night or wake up during the day is the distress that many friends are facing. There are many reasons for insomnia, from the perspective of healthy diet, improper diet will cause insomnia, and wrong diet will cause insomnia. What kind of food can make people sleepless? Let's take a look at the following.

What kind of food can make people sleepless

First, alcohol has a calming effect, but strangely, it can make it difficult to fall asleep at night. What kind of food can make people sleepless? Experts say that many people relax by drinking alcohol. In fact, alcohol can prevent the body from entering REM (rapid eye movement) deep sleep stage. Because of this, many people fall asleep after drinking, but still feel drowsy the next day.

Second: milk chocolate contains tyrosine. Tyrosine is converted into the stimulant dopamine, which causes wakefulness, tossing and turning, and sleeplessness at night.

Third: as we all know, caffeine has been considered to be the main cause of insomnia for many years. Michelle Dudash, a registered dietitian in the United States, said that although caffeine does not add any energy to the body, it is indeed a stimulant, which increases the body's alertness and leads to sleep difficulties.

matters needing attention

What kind of food can make people unable to sleep? All of the above foods may cause you unable to sleep. Long term insomnia will not only affect the quality of life, but also harm your health. Therefore, understanding some dietary taboos, do not eat these before going to bed will make insomnia food, can improve your health