How should often insomnia recuperate

summary

In recent years, due to the accelerated pace of life, work pressure is also increasing, many people have had insomnia symptoms, I have also had. Some time ago, I listened to the advice of an old Chinese medicine doctor, according to the method he taught me to do, insomnia symptoms really improved.

How should often insomnia recuperate

First: insomnia will seriously affect the physical and mental health of patients, so that patients look very poor mental state, no look. So when suffering from insomnia, diet must pay more attention, you can eat more jujube soup, corn, millet and other food to supplement qi and blood.

Second: want to recuperate insomnia, mental quality is very important, when we have insomnia, we must maintain a peaceful state of mind, emotional stability, can not be anxious and irritable, if there are conditions, but appropriate practice yoga, this will help to improve the quality of sleep.

Third: usually open more windows for ventilation, maintain indoor air circulation, listen to light music before going to bed, drink a cup of water, can't drink strong tea, so you can quickly enter the sleep state.

matters needing attention

Insomnia, never blind use of sleeping pills, very bad for the body.