What does the symptom that improves insomnia get insomnia to eat good

summary

Insomnia, because there are two people in the heart chat, and you can't hear. Time without regret Is that true? If you can't sleep at night, your pain will affect the sleeping people around you. If you can't sleep, you always turn over, but your husband or wife is sleeping next to you. They will suffer from insomnia because of your sleep. Insomnia can be improved through diet. So got insomnia to eat what good? Let's share the good experience of what to eat with insomnia.

What does the symptom that improves insomnia get insomnia to eat good

First: now everyone is advocating eating coarse cereals. Coarse cereals have a great effect on health. In the past, people in rural areas used to eat coarse cereals, such as sweet potato and taro. They are very healthy and seldom suffer from insomnia. Experts say that eating coarse cereals such as corn, oats and millet is the best way to help sleep. Because it contains a kind of pineal gland that can improve sleep.

Second: insomnia you partial food? Do you often like to eat meat and turn a blind eye to vegetables? If you have insomnia, you may as well eat more vegetables. Your insomnia can be improved. Eat more vegetables, eat more fish and shrimp. Lack of zinc, copper, etc., will make people in an excited state, easy to toss and turn sleepless. In this case, dinner should eat more oysters, fish and shrimp, lean meat, which are rich in zinc and copper, can effectively improve neurasthenia and ensure a good sleep.

Third: do you dare not eat anything after dinner because you are afraid of getting fat? In fact, it's very healthy to eat some fruits after dinner. Eating some fruits will not make you grow any fat. Eat some fruits in moderation for dinner. Among the fruits, apples and kiwifruit are especially recommended. Apple can replenish qi and relieve insomnia. Apple is rich in rich aromatic smell, which has a strong sedative effect on human nerves.

matters needing attention

People with insomnia should not only improve the symptoms of insomnia through diet, but also cultivate their sleepiness before going to bed, so that they can get into sleep as soon as possible when lying in bed