What are the symptoms of constipation?

summary

In today's society, there are more and more people with constipation. On the one hand, people's life is becoming more and more stressful and their work intensity is becoming more and more intense, which leads to people's irregular life. On the other hand, many people are irregular in their diet. Many people have the habit of overeating, or eating a lot of junk food, such as barbecue, or drinking too much for a long time, Including the usual habit of going to bed late may also cause constipation. Constipation refers to people's physiological digestion disorder, the most direct performance is not normal pull stool.

What are the symptoms of constipation?

Constipation in addition to the normal excretion of body waste, it may lead to other aspects of performance, such as acne on the face, or long spots on the face and so on. Patients with constipation had better not eat laxatives, it is best to adjust through diet, plus rest at ordinary times to have regularity.

The crowd that appears constipation should notice above all, should have regularity on diet, cannot eat spicy food. Can not overeat, in the usual diet should eat more fresh vegetables and fruits rich in vitamins. Usually drink more water, it is best to get up every morning after a glass of water on an empty stomach.

Constipation is caused by a lot of irregularities. The more healthy behavior is to pull the stool once a day. The stool will not be very dry or very wet. If the constipation crowd, he may not pull the stool for three or five days or longer, or pull out the stool is particularly dry.

matters needing attention

Now there are a lot of people suffering from constipation, and most of the reasons for constipation are due to unreasonable diet, or eating some things that are easy to get angry, so patients should pay more attention to their diet.