Self treatment of insomnia

summary

In daily life, insomnia and dreaminess is a very normal phenomenon. Because with the increasing pressure of life, we have to work late, overtime will lead to endocrine disorders, insomnia and dreams. If the situation is serious, we should see a doctor in time to find some drug treatment, otherwise it will lead to other serious diseases. Insomnia when lying in bed toss and turn can't sleep. It's hard. It affects our mood. I hope the self-treatment insomnia shared below can help you.

Self treatment of insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to remind you that many foods are good for patients with insomnia. For example, patients with insomnia can eat mineral rich foods, which can improve their insomnia. In addition, the night diet should be light and easy to digest.