Can primary insomnia infect

summary

With the rapid development of modern society, more and more people begin to bear more and more pressure. This causes some people to have primary insomnia. Primary insomnia is not contagious. The clinical manifestation of primary insomnia is that patients are not satisfied with their sleep time and quality for a long time. Because of insomnia, patients often feel psychological fear or even disgust. The majority of primary insomnia are teenagers and middle-aged people. The condition of primary insomnia can last for several years without improvement. Let's introduce some related knowledge.

Can primary insomnia infect

First: to treat primary insomnia, the most important thing is to accept it psychologically and face it. Patients had better not appear nervous mood, to establish self-confidence, to seek effective methods to deal with insomnia. From the psychological point of view, insomnia is not a serious disease.

Second: for patients with primary insomnia, the first thing we have to do is to adjust our biological clock and make it return to normal. We should understand that everyone's sleep time is different, shorter sleep time has no effect on people.

Third: in addition, for patients with primary insomnia, we must be careful to take sleeping drugs. After taking sleeping pills, you must not drive the car, because some drugs will make you hallucinate and affect your normal driving. Some drugs are also harmful to human body and should be used with caution.

matters needing attention

For patients with primary insomnia, we should pay attention to debugging their own psychology, to maintain their psychological relaxation, which is conducive to sleep. We can try some outdoor exercise before going to bed, which can relax your mind and help you get into sleep quickly.