How is monthly dysmenorrhea to return a responsibility?

summary

For dysmenorrhea, many women talk about "tiger" color change. But more attention to their own body, not to check, and eventually developed into a more serious disease. It may appear immediately after your first menstruation, or it may appear later. Every month to those days is very tangled, tangled in this time how to endure pain. Today, let me tell you about monthly dysmenorrhea?.

How is monthly dysmenorrhea to return a responsibility?

First: endocrine disorders: in fact, women's endocrine disorders will lead to a lot of discomfort changes in the body, will also lead to a lot of diseases. Such as irregular menstruation, girls dysmenorrhea, abnormal leucorrhea, dysfunctional uterine bleeding, etc., when the above situation occurs, it is recommended to timely check and treat.

Second: mental stress: some female friends feel irritable, anxious, nervous and afraid when they come to menstruation due to lack of necessary physiological knowledge, so they are more sensitive to pain than ordinary people. Even if it is a slight discomfort, you will feel special pain, and the more nervous you are, the more painful you will feel. This kind of pain is mainly produced or aggravated by psychological effect.

Third: the whole piece of endometrium falls off, and the cervix is narrow: if the endometrium is not broken into pieces, but the whole piece falls off during menstruation, it will cause difficult discharge; Or the cervix is narrow, the excessive flexion of the uterus, so that the blood can not get smooth flow, can lead to uterine contraction, or spasmodic contraction caused by pain. In addition, excessive mental tension, great emotional fluctuations, or physical weakness, lack of exercise, and sensitivity to pain and poor tolerance can lead to dysmenorrhea.

matters needing attention

1. Women should keep warm during menstruation. They can drink more hot water, put a hot water bag in their abdomen or heat their lower abdomen with moxa sticks. This will accelerate the blood circulation in the body and relax the muscles, especially the spasmodic and congestive pelvic parts, so as to achieve the effect of relieving dysmenorrhea. 2. Women should take appropriate physical exercise, such as radio gymnastics and jogging during menstruation. At the same time, they should pay attention to shortening the time of exercise, slowing down the speed and reducing the amount of exercise. Generally speaking, it is better not to feel particularly tired. For women with hypomenorrhea, proper physical exercise can promote the shedding of endometrium, which is conducive to menstrual health care. For patients with dysmenorrhea, appropriate physical exercise can reduce the psychological pressure, drive away the mental tension, reduce the symptoms of uterine spasm, play a role in relieving dysmenorrhea.