How does indigestion do
summary
Dyspepsia is a common problem of people with bad stomach, which can easily lead to stomach disease and gastroenteritis. I would like to share with you some good ways to solve dyspepsia.
How does indigestion do
Method 1: garlic therapy. In the age of no antibiotics, garlic was widely regarded as a life-saving food. Garlic has the function of sterilization and promoting intestinal peristalsis. Every time dyspepsia, eating garlic fried eggs, lean meat and other dishes, is very helpful for the treatment of dyspepsia, but also can effectively lose weight.
Method 2: yogurt therapy. Yogurt is rich in probiotics, the role of the intestinal tract is very large. Expensive point on the expensive point, investment in their own health, this is very good for the body!
Method 3: Burdock tea (strongly recommended) is also known as Oriental ginseng. After years of verification by the author, drinking a cup after dinner has a very good effect on indigestion, and is very conducive to cleaning up the intestinal tract!
matters needing attention
In life, people with indigestion should keep the habit of eating less and more meals, and eat more soft and mild food. They should not eat stimulating food. They should have good physical exercise and eat more coarse grains to help digestion.
