How does stool dry do?

summary

Dry stool is more common in middle-aged and elderly people, mainly manifested as difficult defecation, constipation, and even bloody stool, which is related to diet and bad living habits. So let me tell you what to do with dry stool?

How does stool dry do?

First, to develop the habit of defecation. Every morning or after breakfast or before going to bed, defecate on time, no matter whether there is a defecation will be on time to go to the toilet. As long as the long-term adherence, will develop the habit of defecation on time

Second, usually eat more cellulose containing vegetables (leeks, celery, spinach, etc.) and fresh fruits. To encourage the right amount of drinking water or honey water, jujube, sesame and walnut, which also has the effect of moistening the lung and defecating

Third, adhere to physical exercise can improve gastrointestinal peristalsis, improve abdominal and perineal muscle strength, which is conducive to maintaining unobstructed stool

matters needing attention

If the constipation is serious, you can take appropriate amount of laxatives such as honey, rhubarb, or use kaisailu, glycerin enema, etc. Pay attention to eat more fruits and vegetables in your daily diet