What food does cataract eat good

summary

Cataract is a kind of disease that occurs in the lens inside the eyeball. Any lens opacity can be called cataract. However, when the lens opacity is light, it does not significantly affect vision and is not found or ignored, so it is not included in the list of cataract. According to the survey, cataract is the most common cause of blindness and visual disability, about 25% of human suffering from cataract. So what should I eat?

What food does cataract eat good

First of all, 20 grams of wolfberry, 20 pieces of longan meat, water decoction, continuous taking effective. Wolfberry is rich in carotene, vitamins, calcium, phosphorus, iron and other trace elements. Longan meat is rich in vitamin B2, vitamin C and protein. These nutrients can benefit essence, blood and eyesight.

Secondly, stir fry the black sesame and grind it into powder. Take 1 tbsp milk or soybean milk each time, and add 1 tbsp honey. Black sesame is rich in vitamin E, iron and protein, which can delay the aging of the body, improve the metabolism of the eyeball, and maintain and enhance the functions of the hematopoietic system and immune system.

Finally, 7 jujubes, 15 grams of wolfberry, add the right amount of water decoction, one dose a day, continuous use. Jujube contains protein, vitamin C, calcium, phosphorus and iron, which can replenish blood and improve eyesight.

matters needing attention

Pay attention to mental adjustment: handle things calmly, be broad-minded and not easy to get angry; cultivate beneficial interests in raising flowers, birds, fishing, etc. to cultivate sentiment, talk with young people more, keep a cheerful mood, which can prevent and delay the progress of the disease; strengthen eye hygiene, do not use hands to rub eyes, do not use dirty handkerchief, towel to wipe eyes, wash eyes at ordinary times. The sedentary workers should get up at an interval of 1-2 hours for 10-15 minutes, look far away, or do eye exercises. We should get enough sleep in time;