Right waist side presses ache?

summary

Waist as the base of human movement, overwork will cause damage and lumbago. Low back pain is now a common disease. Almost everyone has a low back pain experience. There are many kinds of factors leading to low back pain, and the treatment is also very complex, which will occur repeatedly. Most of it is because they don't pay attention to waist use during adolescence. Overuse the waist and bury the root of the disease. Right waist side presses ache? Now let me tell you something.

Right waist side presses ache?

If in normal days, waist acute sprain, want active cure, rest at ease, prevent conversion into slow lumbar muscle strain. In doing strenuous sports, we should make preparations, usually do not let the waist accept too much pressure. And pay attention to correct the bad working attitude. After sitting for another hour, change your posture. Don't sit too long. The desk is one level too low.

Patients with lumbar muscle strain should pay attention to the combination of work and rest to prevent overwork. Don't sleep in a dark, wet place. Pay more attention to keep your waist warm. After getting wet or sweating, take a bath and change clothes immediately. To develop outstanding, sitting and standing posture. Prevent prolonged sitting. Pay attention to diet, do not eat spicy food, otherwise it will induce lumbar inflammation.

When you fold your waist to pick up things, you should squat down first and then pick up things to prevent your waist from receiving too much pressure. Don't bend down to lift heavy things. Usually to often train waist muscles, if the waist showed acute damage, to timely medical treatment, and then bed rest. Listen to the doctor's advice. Usually, we should practice yoga, walking backwards and so on.

matters needing attention

To prevent long-term bending, reduce the tension of lumbar soft tissue forced to stretch. When sitting, you can choose an ergonomic seat. Maybe you can add a cushion at the back of the waist. For the brother with poor flexibility, it's best to put his feet under the knee or closer.