How is Chinese medicine fidgety to return a responsibility

summary

In life, you must pay attention to irritability. Sometimes you feel inexplicable irritability in your heart. There are many close friends around me who suffer from this disease. They feel uncomfortable with everything and want to lose their temper. At this time, what can be done to alleviate this situation?

How is Chinese medicine fidgety to return a responsibility

First: find out the reason, first think about why, why do you have this kind of irritable feeling. You need to calm down and think about it. Sometimes the reason may exist for a period of time, but you don't notice it, or it's actually not caused by something, but by some feeling in your heart for a long time.

Second: learn to relax. By letting your body and mind relax slowly and giving yourself a good time, you can slightly relieve this irritable feeling. When you are upset, try not to do something that will make you more upset.

Third: remind yourself, avoid losing your temper with others, learn to remind yourself that you are in a time of irritability, and this irritability has nothing to do with the person in front of you. You can't vent this kind of emotion to irrelevant people. In the face of others, we should learn to restrain ourselves.

matters needing attention

This kind of irritability sometimes needs to be vented through some methods, so that people will feel more comfortable, although it's just a little more comfortable. You can choose to listen to songs, sing songs, or shout when you are alone. Try to let your venting not affect anyone.