How is insomnia much dream much sweat treated

summary

From the beginning to the end of each month, I can't sleep well. I don't want to sleep at night. I feel sleepy. I can't sleep in bed. I can't sleep easily. In the middle of the night, I either get up to go to the toilet or keep dreaming. One after another, I dream. After I get up the next day, my eyes are dark. Besides, my mental state is not good all day. I'm sleepy. How can I adjust the problem of insomnia and dreaminess

How is insomnia much dream much sweat treated

First: the spirit of the day, sleepy at night, this is the normal operation of Qi and blood, if you have no spirit during the day, sleep at night is not good, it shows that the body is lack of Qi and blood, recommend a blood tonic medicated diet: Angelica, medlar tea, put together angelica, medlar, jujube boiling for 10 minutes, every night after eating an hour or two hours before going to bed to drink a bowl.

Second: insomnia may also be caused by heart kidney disharmony, that is, long-term 11 o'clock to 1 a.m. do not sleep, stay up late lead to insomnia and dreaminess, this situation is difficult to treat, but if every night before going to bed can insist on using hot water to soak feet for half an hour, sleep quality will be significantly improved, if there are conditions, you can do rest foot therapy, more plantar acupoints, more foot therapy can help sleep.

Third: stomach disharmony is also a major reason. If you eat too much at night or like to eat before going to bed, you will also have insomnia and dreaminess. Therefore, this kind of people had better do exercise in the afternoon, sweat more, only drink porridge or eat some digestible food for dinner, and insist on fasting for a few days, which will improve the quality of sleep.

matters needing attention

Insomnia is a disease caused by long-term neglect of one's own body. Generally, recuperation can be slower. If you want to solve the fundamental problem, you must persist.