How is back fever to return a responsibility

summary

Chest tightness also accompanied by back fever may be due to the weakening of cardiopulmonary function, resulting in poor breathing, chest tightness, and chronic bronchitis may also lead to this situation. Back fever may be the reflection area of a certain area of the body, or it may be blood stasis blocking in the back. It should be noted that whether there is cough and cold in the near future, such as respiratory tract infection, etc; So next, I'd like to introduce how to prevent cardiovascular disease and other diseases in our life, and regulate our body.

How is back fever to return a responsibility

First: to promote the ventilation function of the bronchus, we can do some exercises after breakfast, such as taking 20 deep breaths, breathing male fairy air in a sunny place, and persisting in breathing exercise for 30 minutes every day, which can effectively treat and alleviate respiratory and cardiovascular diseases.

The second is to keep up with the nutrition. It is suggested to eat coarse grains, including corn, Cereals, etc., plus a glass of milk for breakfast every day. Besides nourishing the stomach, we should supplement nutrition. We should pay attention to reasonable dietary collocation. We should not eat too greasy things. We should prevent and control the three highs from affecting cardiovascular function.

Third: it can also be treated and recuperated with traditional Chinese medicine, such as Panax notoginseng, Angelica dahurica and other drugs. The specific prescription should be issued by the old Chinese medicine according to different situations. Take it every day, keep in a good mood, and soak your feet every night. I believe your current discomfort will be greatly relieved.

matters needing attention

Usually less thinking, less angry, can see Chinese medicine conditioning. In addition, exercise can significantly change people's mood. If we persist in long-term exercise, we can improve our physique and cardiovascular function, enhance the regulation function of autonomic nerve, restore the autonomic nerve function, and avoid chest tightness and back fever.