Can damp heat constitution eat steamed potato

summary

It's hot in summer and people generally don't have much appetite. At this time, traditional Chinese medicine suggests that the disorder of spleen and stomach can be adjusted according to different constitutions by using soup and porridge with the effect of invigorating spleen and eliminating dampness. In addition to radish, pepper and other appetizers, you can also eat green vegetables to eliminate dampness. In order to avoid this situation, let's talk about whether the damp heat constitution can eat steamed potatoes.

Can damp heat constitution eat steamed potato

First: Damp heat constitution can eat steamed potatoes. Materials: five to eight tassels of rushflower, ten horseshoes, one carrot, half a catty of pork and one or two pieces of white rice. Methods: 1. Wash the lamp heart and set aside. 2. Wash the horseshoe, peel or not, but the effect is better if not. 3. Wash carrot, peel and cut into thick pieces. 4. Wash the pig and fly with water. 5. Put clean water into a earthen pot, add the above ingredients after boiling, bring to a boil over high heat, continue to cook over low heat for two hours, and season with salt.

Second: fresh lotus leaf mung bean pigeon soup. Ingredients: one Jiao of dried lotus leaf, four liang of mung bean, one pigeon, one Jiao of tangerine peel, a little salt. Methods: 1. Wash pigeon, remove hair and viscera. 2. Soak and wash mung bean and tangerine peel. 3. Wash lotus leaves. 4. Put clear water into the earthen pot, add pigeon, mung bean and tangerine peel into the earthen pot after boiling, continue to boil over high heat, and cook over medium heat for two hours. 5. Add lotus leaf and salt to taste.

Third: Aloe and balsam pear ribs soup. Ingredients: two fresh aloe leaves, half a Jin spareribs, four to six sticks of Rushi, one balsam pear and a little salt. Methods: 1. Wash aloe, peel, cut into pieces, set aside. 2. Wash the balsam pear, remove the flesh and cut it into pieces. 3. Wash the rushes. 4. Select the spareribs with less oil, remove the oil and wash them. 5. Put the water into the earthen pot, add the above materials after boiling, and use the slow fire pot for two hours.

matters needing attention

The above is about whether the damp heat constitution can eat steamed potatoes. I believe you already know whether the damp heat constitution can eat steamed potatoes. You need to pay attention to these health care methods, and also pay attention to comprehensive recuperation. Don't overwork at ordinary times. You should pay attention to your own life matters. At ordinary times, you need to pay attention to reasonable diet and physical health Health care, this is conducive to physical and mental health, I hope you in daily life, should pay attention to their own health care, so as to improve their physique, have a healthy body.