What does insomnia eat to recuperate

summary

Insomnia is more or less everyone will encounter the problem, long-term insomnia will lead to the whole person malaise, and then a variety of diseases. Insomnia eat what recuperate more appropriate? Now I'll introduce how to improve insomnia through diet.

What does insomnia eat to recuperate

If the blood is acidic, blood viscosity and cholesterol are relatively high, people will easily get tired, and their resistance will also decline. Therefore, the diet must not only eat big fish and meat, to have alkaline food with eating. Vegetables and fruits are rich in potassium, sodium, calcium, magnesium and other mineral elements of alkaline food. Kelp has the highest alkaline content, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots, radish and so on.

Cooked food is not only cooked but also thoroughly eaten. It is a popular eating habit now. There is also the custom of eating raw food in China's traditional diet, but mainly fresh vegetables, while raw meat was introduced into China from the West. But take meat as an example, if the cooking temperature does not reach 100 degrees Celsius, it can not kill the parasites and bacteria on meat food. In addition, if the food is not heated thoroughly, the parasites can survive.

Variety selection should avoid novelty, many patients rack their brains to eat something they don't usually eat. Such as eating snake meat, dog meat and so on. But it's not impossible to change the taste, and it should be based on the premise of safety, because these game are not common meat food, and their quality is not within the scope of testing by relevant institutions. Consumers do not know what diseases, parasites and so on they carry, so the potential safety hazard is very large. Therefore, experts remind you not to blindly hunt for novelty, greedy game.

matters needing attention

There is a big hidden danger of overeating. When it comes to overeating, people will not take it for granted. They always think that with the improvement of living standards, how can people overeat? In fact, overeating not only refers to people's excessive consumption, but also refers to people's tempestuous way of eating. But excessive excitement is not conducive to the digestion of food, and often causes diseases. Therefore, we should maintain emotional stability, psychological balance, peace of mind, happy spirit, which is conducive to healthy diet.