How is body heat insomnia to return a responsibility?

summary

Insomnia is a subjective experience of insomnia, must be treated in time, most of the causes of insomnia are caused by the environment, bad living habits, long-term mental tension, anxiety will cause insomnia, but also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms, although insomnia is not a serious disease, but for people's life, study, life Therefore, we should pay attention to it and go to the hospital for treatment in time. Let me share with you how insomnia is caused by body heat?.

How is body heat insomnia to return a responsibility?

First: there are many causes of body heat insomnia, we must combine with our own actual situation, because the causes of insomnia in addition to common factors, there are also personality factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Don't eat foods that can cause abdominal flatulence, such as beans, cabbage, onion, green pepper, eggplant, potato, sweet potato, corn, banana, bread, citrus fruit, grapefruit, drinks and desserts with sorbitol, etc.