Diet therapy for hyperosteogeny

summary

Recently, my mother's back and waist always have obvious pain and discomfort, and this situation has not improved for a long time. After going to the hospital for examination, the doctor said that my mother had bone hyperplasia. After the doctor's advice and daily care, it will not be so painful now. Now I'd like to share with you the therapeutic methods of hyperosteogeny.

Diet therapy for hyperosteogeny

First, it is suggested that patients with the disease should pay attention to a reasonable and balanced diet in their daily diet. If appropriate, they can eat more foods rich in antioxidants to prevent the damage of free radicals. The recognized foods with good antioxidants are mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato, etc.

Second: usually the elderly will appear calcium deficiency, and bone hyperplasia is also a manifestation of calcium deficiency. At present, drinking milk is an effective way to supplement calcium. At the same time, eating foods with more calcium, such as pig bones, dairy products, bean products, shrimp skin, eggs, fish, can increase calcium, and green leafy vegetables can also supplement calcium. At the same time, more sunlight should be used to promote the absorption of calcium.

Third: in addition, it is suggested that patients can eat more bone healthy foods in their daily life. The common foods are: walnuts, raw land, black sesame, donkey meat, oysters, quail, sea shrimp, animal kidney, light vegetables, loach, black beans, etc., which have a strong role in kidney tonifying and bone building.

matters needing attention

1. Proper physical exercise, but not too intense exercise, so as to avoid the recurrence of old injuries. 2. Eat more fresh vegetables and fruits as well as calcium and phosphorus rich foods, such as milk, fish and shrimp. 3. Avoid the stimulation of damp, cold and other environmental factors, because these adverse environmental factors on the joints, muscles, nerves and other tissues can induce inflammation. 4. Avoid overwork, because overwork will stimulate the joints and surrounding tissues inflammation again, leading to the recurrence of the disease. 5. Obese patients should control diet, increase activities, reduce weight, in order to reduce joint load, is conducive to the recovery of the disease.